World Heart Day : Keep Your Heart Healthy By Following These Steps

World Heart Day falls on the 29th September every year. The World Heart Day Theme 2018 is no different from the past year ones. The World Heart...

Symptoms Of Frustration

So, as humans, we go through a lot of things and obstacles that hamper our peace of mind a lot. But what is frustration? Imagine, you have...

How To Deal With Frustration In Your Relationship

Almost half of the internet is filled up with relationship frustration advice and why not? People are always tensed about that their boyfriends or girlfriends being frustrated...

Things That You Should Never Do After A Run

What to do before and after jogging is a question that each and everyone asks each other in the park nowadays. And yes, everybody here has their...

Health and Lifestyle Tips That a 40-year-old & Plus Woman Should Follow

All women are beautiful in their own ways but sometimes little efforts go into enhancing that beauty. It is believed that when a woman reaches 22, she...

Ways To Help Yourself When You Are Feeling Low

"When life gives you lemons, make some lemonade and drink your worries away.” I have heard this phrase a lot but always fail to follow it. Sometimes...

Do you want glowing skin and a healthy body? Binge on this every day!

We are taught to eat right and healthy from our childhood itself but all of us tend to get tempted by those burgers and pizzas around us....

7 Kinds of Morning Routines That You Should Follow

So what is early morning for you? No, it is definitely not 10:30 am or 11:00 am. Early morning counts for 5:30 am till 8:00 am in...