Self Help Books are quite helpful when you feel yourself running through that viscous cycle of overthinking. We know and can understand how painful it is to not be at peace. Because no matter how much you try to escape from it, nothing helps you at that moment. Having somebody to help you at your side does give you a chance to forget the very thing for that moment and is it is certainly not so easy as everyone assume it to be. In these kinds of problems, all you need is to let your mind know that everything is going to be okay, there are several ways in which you can help yourself one of which is reading self help books.
It is rightly said that sometimes ” You have to stop worrying, thinking and doubting, have faith that things will work out, maybe not how you planned but just how its meant to be. “Your mind might tell you a thousands of things at one go but it is totally up-to you, its totally your responsibility to control your feelings and find strength in your inner self. Books can help you a lot. Here is a list of 10 Self Help Books that might help you in the course.
Power of Your Subconscious Mind
Author : Dr. Joseph Murphy
The novel is an great option for all those who are yearning for self help. The amazing book plays with your subconscious mind and makes you learn on how to control it. The book also teaches you to gain inner strength and help yourself in the long run.
How to Stop Worrying and Start Living
Author : Dale Carnegie
One of the most influential books I have ever read in my life for sure. In the most simple language, the author will teach you how to actually stop worrying. Every chapter has one respective step in order to achieve mental peace.
The Monk Who Sold His Ferrari
Author : Robin Sharma
The novel is one of the best selling novels of all time. The story revolves around a man who forgot how to live his life while working. He got so engrossed in all the work related issues that he was not able to attain mental peace.
Author : Rhonda Byrne
The novel is a theraphy in itself, the main aim of the book is to let the person know that positive thinking is indeed a very very important aspect of one’s life. The main element of this book is the law of attraction. The book actually says that what you think in your mind gives rise to the thoughts that follow. For instance, if you keep on thinking about money, you will always be having thoughts about it. The same goes with negative feelings.
Feeling Good : The New Mood Therapy
Author : David D. Burns
The novel was published in the year 1980 and this was the book that promoted cognitive therapy. The novel provides you an introduction with patterns that cause you to have depression and the fearful thoughts that your mind is having. It will help you to know how to protect yourself from the irrational fears.
Author : Dan Ariely
The novel teaches you to how take care of your finances and other things that are a part of your life. It actually teaches you to how to make decisions but in a rational way. The novel helps you to live a better life.
Thinking, Fast and Slow
Author : Daniel Kahneman
The novel has been a best selling book in the year 2011. It explains about the three phases that go around in a human’s mind. The three phases of thoughts and the novel is the product of the author’s research. The thoughts actually govern emotions. It teaches you to make judgements that are viable.
The Power of Positive Thinking
Author : Norman Vincent
The slogan of the book is to have firm and strong outlook about life, your best bet is to let go off your fears. The book has inspired millions of people and turned their negative energies into positive energy. It is a must read.
What to Say, When you Talk to Yourself
Author : Shad Helmstetter Phd.
The book is an amazing way to learn about how to talk to yourself while you are on your nervous high. Discussions with yourself are always negative when you are fearful of something. In simple words, the book teaches you to take control of yourself.
The Power of Now
Author : Eckhart Tolle
A reviewer on Amazon says that this book has a potential to change your life and how you think. The wordings of the author will help you fight depression and anxiety. It teaches how not to become slaves of our minds. In brief, the books gives you a combined essence of teachings of all the religions in the world.