So what is early morning for you? No, it is definitely not 10:30 am or 11:00 am. Early morning counts for 5:30 am till 8:00 am in the morning. Well, we have always been taught that “ Early to bed, early to rise makes a man healthy wealthy and wise. The saying is genuinely true as most of then wake up all cranky if we sleep late or get up even later.
The way you start your morning is really really important as during that time you gain energy for the rest of the day. I once read in an awesome self-help book in which the author told that he spends around 30-40 minutes with his kids after he wakes up. He tells in the book that his kids are his epitome of happiness and the epicenter of his optimistic nature and thus he plays with them every morning.
Here are 7 kinds of the morning routine that you should follow too.
Be Thankful To God
You should be grateful to god for the fact that you have opened your eyes and you still have life because life is quite unpredictable. So, be thankful to God for keeping you hale and hearty. Say thank you to him just when you open your eyes.
Avoid Newspaper in the Morning
Nearly all of us have this habit of reading the newspaper in the morning but we all know how negative this habit is. These newspapers are filled up with a bunch of breaking news that is quite terrifying and heart-wrenching. Avoid reading them right after you wake up.
Play with your pets
Who in the world needs a psychologist if you have a pet dog. If you have one, you must have also noticed that they have a super amount of enthusiasm and energy when they wake up in the morning. Well, play with them and start your day.
Do not start your day with a cup of caffeine
Always start your day with a glass of warm water and not a cup of caffeine as it can cause reflux or heartburn. Wait until some time or you may have it with your breakfast but definitely not right after you wake up in the morning.
Do not go on with a smartphone check
Accept, that we all are in the habit of checking out our smartphones just whenever we wake up in the morning. We all want to check our work emails and also peep into social media notifications. It seems that smartphones are controlling us more. Hence, avoid checking out your phone as the first thing in the morning.
Pray to God
Praying is one thing that can be done like the first thing in the morning which will make you feel overly positive. It will initiate a flow of cheerfulness and faith in you.
Morning walk is very advantageous to our body in every possible way. If you take a brisk walk right as the first thing in the morning then it will ensure that you feel lively throughout the day. Plus, it will also give you a chance to listen to the amazing sounds of the birds and of the breeze right when you start your day.