International Day of Yoga 2019 – Anolum, Vilom! Oh yes you got that right. Those are one of the most powerful and helpful breathing exercises that one can do for their respiratory health. Yoga, which simply means a Hindu Discipline consists of breathing exercises and bodily postures which have many benefits. To spread the word about the Significance of Yoga in our life, The U.N ie the United Nations declared June 21 to be celebrated as International Day of Yoga. The Theme for International Day of Yoga 2019 is ” Yoga for Heart”.
Quick Glance :
- International Day of Yoga 2019 Date : June 21
- International Day of Yoga 2019 Theme : Yoga for Heart
- International Day of Yoga 2019 Images
- International Day of Yoga 2019 History
- International Day of Yoga 2019 Essay
- What is Yoga
- Types of Yoga
- Benefits of Yoga
International Day of Yoga 2019
The International Day of Yoga was first celebrated in the year 2015 on the June 21 as declared by the United Nations General Assembly. It is celebrated on the longest day of the year as it has special significance in many parts of the world. Check out the International Day of Yoga 2019 : Date, Theme, Logo, Images and Essay from down below.
International Day of Yoga 2019 Date
The Date of celebrating the International Day of Yoga 2019 is June 21 as declared by the Prime Minister of India Shri Narendra Modi. The main event will be held in Ranchi which is also the specified venue for the International Day of Yoga 2019. The celebrations will start from 7 am. The significance of celebrating International Day of Yoga 2019 on June 21 lies in the fact that it is the longest day in the Northern Hemisphere. It is believed that, the second full moon after the Summer Solstice was the day when Adi Yogi ie Lord Shiva imparted knowledge about Yoga to the mankind.
Things to Know about International Day of Yoga 2019 :
- International Day of Yoga 2019 Date : June 21
- International Day of Yoga 2019 Theme : Yoga for Heart
- International Day of Yoga 2019 Venue : Ranchi
International Day of Yoga 2019 Theme
The Theme for International Day of Yoga 2019 is ” Yoga for Heart” as declared by the Union Minister Shripad Naik. We all know our Heart is one of the most crucial body part and thus should be taken care of. Well, Yoga and Heart have a very strong connection with each other. It has many benefits for people of all ages.
Practicing Yoga lowers blood pressure, cholesterol and blood glucose levels. It is also is good in lowering the heart rate of the individuals. According to a study, individuals who practiced Yoga for three months, noticed a decline in waist circumference and blood measurements, increase in which contributes to heart disease. Yoga also reduces stress which is lethal to the health of our heart.
| Date | International Day of Yoga Theme |
| 2015 | Yoga for Harmony and Peace |
| 2016 | Connect the Youth |
| 2017 | Yoga for Health |
| 2018 | Yoga for Peace |
| 2019 | Yoga for Heart |
International Day of Yoga 2019 Logo
The Logo of the International Day of Yoga 2019 consist of a man practicing Yoga and sitting in Padmasan position. The logo has Yellow, Blue, Green and Brown Color depicting the 5 elements of the universe. The subtitle on the Logo depicts the motive ” Yoga for Harmony and Peace.”
International Day of Yoga 2019 Images
The International Day of Yoga 2019 Images can be used to motivate your family or friends to practice Yoga if they want to lead a healthy lifestyle. Through International Day of Yoga 2019 Quotes we will actually be able to share the important aspects of Yogic exercises which can actually convince people to adopt this wonderful and spiritual exercise. You can download these International Day of Yoga 2019 Images and Quotes through any of your social media handles.
” Yoga is the Journey, of the self, to the self and through the self.”
” Yoga is the practice of quieting the mind.”
” Yoga is the light, which once get lit never gets dim.”
” Yoga makes you harmonious with nature and makes you curious about your inner world.”
” Yoga is the stilling of the changing states of the mind.”
” Yoga is 99% Practice and 1% Theory.”
” Yoga is the best medicine for life.”
” Yoga brings up the hidden energies within you.”
” Yoga lets people discover the sense of oneness with yourself, the world and the nature.”
” Yoga takes you in the present moment, the only place where life exists.”
International Day of Yoga 2019 Essay
Yoga, both a powerful word and a powerful exercise is actually pathway to the healthy lifestyle. The practice of Spiritual Yoga actually originated in India. Although, Yoga has been there since ancient times, the benefits of the practice are still unknown to some. To spread the word and to create awareness regarding Yoga, the Prime Minister of India, Narendra Modi proposed a statement to celebrate International Day of Yoga on the June 21 in the United Nations General Assembly on September 27,2014.
The initial origins of the International Day of Yoga 2019 had began when the UNGA discussed consultations regarding the Draft Resolution that proposed the International Day of Yoga on October 24, 2015. Eventually, in the year 2015, the Reserve Bank of India issued a 10 Rs Coin to mark the celebrations of International Day of Yoga.
Well, the term Yoga is derived from the Sanskrit word ” Yuja”, which means to align or just to hold. Lord Shiva, in Hindu Mythology is considered to be the fathers of Yoga. Practicing Yoga has many benefits from brains to the body. It has been proven that Yoga is actually utterly beneficially for maintaining healthy lifestyle.
A few of Yoga’s advantages include increased muscle strength, weight reduction, lowered cholesterol and blood pressure and the list is actually endless. Yoga includes meditations, breathing exercises and a few postures that ensure the healthy working of our body.
Hence, one should start practicing Yoga on regular basis to maintain a healthy lifestyle. If you do Yoga, then you should also encourage your friends , family and colleagues to start doing Yoga on the occasion of International Day of Yoga.
International Day of Yoga 2019 History
The history of the International Day of Yoga 2019 dates back to the year 2014 when India’s permanent representative Asoke Mukherji proposed the draft resolution of celebrating International Day of Yoga in the United Nations General Assembly. A total of 177 member states supported the draft in the favor.
The Prime Minister of India, Shri Narendra Modi proposed the International Day of Yoga to be celebrated on the June 21 which is the longest day of the year. It is significant and celebrated in many parts of the world. Eventually in 2015, the Reserve Bank of India issued a 10 Rs. coin to commemorate the International Day of Yoga. Many prominent personalities also promote the International Day of Yoga all over the world.
What is Yoga ?
Yoga is a age old traditon that consists of physical, spiritual and mental exercises that is not only advantageous for our health but our mind as well. It is a part of the six orthodox schools of the Hindu philosophical traditions. The practice often consists of Meditation, Breathing exercises and postures that are also called Asanas in Sanskrit.
The term Yoga has been derived from the Sanskrit name Yuj which means to withhold. Yoga has been mentioned in the Rigveda and prevedic scriptures but the origins of which are a matter of debate. The aim of Yoga is to attain Moksha actually and the term has different meanings given by several renowned personalities. However, according to a study, Modern Yoga helps to reduce the risk of fatal diseases.
Types of Yoga
There are different kinds of Yoga but the most prominent 2 types of Yoga are Karma Yoga, Bhakti Yoga and Jnana Yoga as given in the Bhagavad Gita. Karma Yoga means the yoga of action, Bhakti Yoga is Yoga of devotion and and Jnana Yoga is the Yoga of knowledge.
Most Popular Yoga Asanas for Beginners
There are many popular and common Yogic Asanas that people perform some of them which have been listed below.
- Tadasana : It is also known as the mountain pose which focuses of strengthening focus and concentration.
- Pranayama : It is breathing exercise which aims to strengthen our Respiratory system.
- Vrikshasan : It is posture where in you have to stand straight with one feet balanced on the other leg’s knee with hands raised above and joined together in Namaskar. It aims to strengthen your balance.
Benefits of Yoga
There are innumerable amounts of benefits when it comes to Yoga. Be it people of any age, Yogic exercises have lots of advantages for them. Below listed are the Benefits of Yoga on our body and brain.
- It strengthens our metabolism system.
- It enhances the flexibility of the body.
- It increases blood flow to the heart.
- Yoga improves lung function and strengthens the respiratory system.
- Yoga also builds muscle strength.
- It helps in weight reduction.
- Yoga can help an individual to manage their stress.
International Day of Yoga 2020
The International Day of Yoga 2020 will be celebrated on the June 21, 2020 as there is no change in the date of the event annually. The Theme of the International Day of Yoga 2020 has also not been decided yet. The International Day of Yoga is fully dedicated to create awareness about the benefits of Yoga.
